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If you are getting sick, we help you with some tips to improve your day of toil! We offer you a full-fledged idea.

If you do not feel hot, go out to clean air or ventilate frequently. There is less inflammation outside, the nasal congestion in the cool-mating environment is eliminated and the cough ceases. Movement is also good for the beginner, of course, just walking, not jogging. You still need to build up strength for carrying!