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Aqua-Fitness Tips

Aqua-Fitness Tips


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Let's not forget about drinking, as water loss is significant.

- Ideal water temperature: 27-32 degrees Celsius
- Best water: 125-135 cents
- Do not increase your heart rate in 140 minutes
- Practice for 30-45 minutes when the water temperature reaches 29-30 degrees for up to an hour!
- Get out of the water slowly because it feels ninety percent lighter inside
- Hot water showering after Aquafitnes.



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