We are searching data for your request:
Forums and discussions:
Manuals and reference books:
Data from registers:
Upon completion, a link will appear to access the found materials.
Let's not forget about drinking, as water loss is significant.- Ideal water temperature: 27-32 degrees Celsius
- Best water: 125-135 cents
- Do not increase your heart rate in 140 minutes
- Practice for 30-45 minutes when the water temperature reaches 29-30 degrees for up to an hour!
- Get out of the water slowly because it feels ninety percent lighter inside
- Hot water showering after Aquafitnes.