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10 food that will make you return

10 food that will make you return


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Are the days short, it's cold, and is the kid bad for the closure? Help yourself with some delicious and healthy snacks!

Certain dishes are good for you

Csokolбdй

Choose a minimum of 70 percent cocoa content, good quality. Take the cake! Among others, the caffeine, theobromine, anadamine, tryptophan, and magnesium content may be due to the fact that cardiovascular disease is also free of interest. Use it for Christmas cookies!

Photo: Rbtka Йva
Mьzligolyуcskбk

Brown rice

Whole-grain cereals, their needles With their high vitamin B content, their fiber content and color-carbohydrates are an indispensable foundation of happiness. Don't believe in non-carbohydrate diets, make good wholemeal flour!

Mackerel, salmon, anchovy

They are rich in Omega-3 fatty acids, essential for proper brain function and for avoiding misery. Eat fish at Christmas too! It can be made from parsnip, lettuce, soup, and main course.

Banбn

Increases brain serotonin levels. This material is responsible for fun, jolly. Don't forget about the fruit, but you can make a smoothie daily.

Photo: Rbtka Йva
Buckwheat broccoli soup

Broccoli

Its high vitamin B content helps to overcome stress. Folic acid improves our pet status. You can mix it into a salad, make it a garnish, a cream soup.

Spenуt

Its benefits and effects are similar to broccoli. One day you will have a nasty surprise!

Бfonya

Warrior a in the fight against free radicals and toxins, don't forget about the fruit! If the body is in tip shape, the souls are lighter. Frozen is just as valuable!

Chick peas, beans, sow

Their useful properties could be listed enormously. Omega-3 also contributes to the improvement of their pet status by combining their combined effects with fatty acids, folic acid, dietary fiber, iron and potassium.

Dude, almond, dude

The best pinches because they help the omega-3 fatty acids stress management.

Kбvй

If you don't bring it to a boil, just can improve the overall! The morning milky March gives you the necessary starter momentum. Make a tiramisu one day!Related articles on Healthy Foods:That's why the little ones need to eat healthily
Tips for healthy eating in the fall, winter
Top 10 healthiest



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